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Working with Stress and Burnout: Supporting Your Employees to Do Their Best Work

Overview

When it comes to stress, this can be both good and bad and sometimes we are unable to make this vital distinction.  To optimize for survival, our brain creates shortcuts called “neural networks.” The more we use certain neural networks, the stronger they get. In brain science, it’s called Hebb’s law. “Neurons that fire together wire together.” – Donald Hebb.

This session enables you and your employees to learn about good stress (eustress) and to explore how reframing stress can act as helpful rather than harmful to reverse the negative physiological changes that it causes. It also enables you and your employees to reconnect with your WHY, your inherent motivations so that these might act as an effective catalyst to thrive.

Learning Objectives

  • Gain an understanding of stress and the impact on self
  • Explore personal strategies for widening the window of tolerance and margin
  • Explore strategies for effective reframing
  • Experience how mindfulness exercises can support reframing (RAIN)
  • Gain an understand how you are motivated and what motivation might be a catalyst for you to thrive
  • Gain an understanding of the basic human fundamental needs and how to express these in a way that keeps conversations open
  • Gain an ability to express you fundamental needs and boundaries in a way that keeps relationships open.
  • Create and strengthen psychological safety as well as connections
  • Explore questions

Date & Times:

December 13, 2022

  MST (Kitikmeot) 

CST (Kivalliq)

EST (Qikiqtaaluk)
Start Time  9:00 am  10:00 am  11:00 am 
End Time  4:00 pm  5:00 pm  6:00 pm 

Important Note:

All GN employees are welcome to register for this course, but it will be offered based on Mountain Standard Time (MST) from 9:00am-4:00pm. Participants enrolled are expected to complete this course based on this time zone.

Start Date: 
Tuesday, December 13, 2022
End Date: 
Tuesday, December 13, 2022
Location: 
Online-MS Teams
Community: 
Across Nunavut
Region: 
Kitikmeot
Contact Name: 
Grant Corey
Registration Deadline: 
Monday, December 12, 2022
Contact Email: 

Application Form

Completed application forms must be downloaded, printed and signed by the employee and the employee’s supervisor, then emailed or faxed. All registrations are accepted on a first-come, first-served basis.